Serve Health Fitness Online
/ Health & Wellness / Healing Foods / Holistic Fitness / Mind & Body /
Subscribe now
Search our site
Recipe box
•  Fresh Pineapple Poached in Cinnamon Syrup

•  Curried Pan-Fried Tempeh

•  Stir-Fried Bok Choy with Garlic and Ginger

•  Miso Soup with Sauteed Greens

more_on_your_nutrition.gif
- Tulsi, Ok
 
- 3 Cheers For Beer
 
- Live Long & Eat Well
 
- Anti-Inflammatory Diet
 
Join the club
FREE membership includes:
>>Message Boards
>>Newsletters
>>Special Offers
 
Email Address
Community
Need advice? Chat with other Serve Health members and share your experiences.
Sign Up Today!
 
 
Nutrition Facts
Stir-Fried Bok Choy with Garlic and Ginger
 
Ingredients
 
2-3 tablespoons extra virgin olive oil
2-3 cloves fresh garlic, thinly sliced
1 teaspoon finely minced fresh ginger
Generous pinch crushed red pepper flakes
Sea salt
1 carrot, fine matchstick pieces
1 medium bunch bok choy, rinsed well, stem tips trimmed
Brown rice vinegar

Directions
 
Place oil, garlic, ginger and red pepper flakes in a skillet and turn heat to medium. As soon as the garlic begins to sizzle (do not burn), add a pinch of salt. Stir in carrot and a pinch of salt and saute for 2 minutes. Slice the bok choy into bite-sized pieces and add to skillet. Season lightly with salt and saute until greens wilt and turn a deep green, about 5 minutes. Remove from heat and sprinkle lightly with rice vinegar. Transfer to a serving platter and serve immediately. Makes 3-4 servings.

Note: Baby bok choy are so sweet and delicious. Try substituting them for the larger version when you can find them. You will need 4-6 for this recipe.
Subscription center
Subscribe now
Subscribe and save
Give a gift
Renew subscription
Subscription services
Home   |   Your Health   |   Your Nutrition   |   Your Energy   |   Your Spirit   |
Advertise   |   Contact Us   |   Privacy Policy   |   Terms and Conditions

© 2009 Serve Health, Inc. All Rights Reserved.


Visit our other publications online:
Health & Fitness:    Fit Pregnancy   |   Flex   |   iShape   |   Looking Good Now   |   Men's Fitness   |   Muscle & Fitness   |   Muscle & Fitness Hers   |   Shape
Entertainment:    Celebrity Living Weekly   |   Country Weekly   |   MPH   |   National Enquirer   |   Star   |   Weekly World News